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Psychotherapy and Counseling

IntegrativeMinds provides individual psychotherapy and counseling services for adults ages 18 and older, with an emphasis on understanding individuals as their entire person — mind, body, emotions, experiences and stories — to support insight and growth towards one's ideal self, their True Self.

Specialties and Areas of Expertise

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Trauma and PTSD

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Depression and Anxiety

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Mood Disorders and Emotional Regulation

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Stress Management and Coping Skills

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Family and
Relationship Issues

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Self-Esteem

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Phase of Life Changes

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Grief and Loss

Types of Treatment

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Person-Centered Therapy

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Strengths-Based Therapy

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Cognitive Behavioral Therapy (CBT)

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Mindfulness Based Cognitive Therapy (MBCT)

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Trauma Informed Care

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Eye Movement Desensitization and Reprocessing Therapy (EMDR)

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Internal Family Systems (IFS) Therapy

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Psychodynamic Therapy

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